The Magic of Slow Eating
4:44:00 AM
Slow
Eating is like a magic. Normally we prefer to act fast & smart in
other day to day activities, but while eating its better to be a
sloth or a tortoise. This will make you a slow eater & help you Stay in Shape. You know our stomach takes a time of about 20 minutes
to realize that the tummy is full & then it indicates the brain
to take action viz to stop eating immediately. So this way we tend to
eat less until our brain signals to stop eating. Phew! we get saved
from putting on extra calories. Thank you Mr. Brain.
It
is always advisable to eat slow while you enjoy a Private Party in a Brighton Restaurant. This process of slow eating alone will
yield a multiple benefits like,
- Better Digestion
- Improved Metabolism
- Weight loss
- A Svelte Body Shape
- Enjoy savoring your favorite dishes more
- & a lot more.
Slow
eating results in the release of some hormones in our body that
alerts our brain to cease the process of eating. This kills our
craving for junk foods & we tend to eat only the amount of food
that we actually require rather than making a pig of our self. Hope
this pinch of information about the " Magic of Slow Eating "
would encourage you in slow eating. Try not to change
your slow eating regime no matter how many Special Offers you
get in your favorite Brighton Restaurant. Cheers!!
Happy Slow Eating !
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